Name: Tropical Defence Smoothie
Brand: Planty
Price: 3.50 GBP
Availability: InStock

Pineapple, kale, banana, ginger, lime
*This product requires a blender for preparation.

Pineapple, kale, banana, ginger, lime 
*This product requires a blender for preparation.

Tropical Defence Smoothie 

Sticky date pudding topped with miso caramel and crispy buckwheat 

Sticky date pudding topped with miso caramel and crispy buckwheat&nbsp;

Sticky Date Pudding

Matcha, spinach, banana, vanilla protein powder, almond butter
*This product requires a blender for preparation.

Matcha, spinach, banana, vanilla protein powder, almond butter 
*This product requires a blender for preparation.

Matcha, spinach, banana, vanilla protein powder, almond butter

Energise Protein Shake

Creamy and light chia oat pudding blended with ceremonial grade matcha, madagascan vanilla and flax seed

Creamy and light chia oat pudding blended with ceremonial grade matcha, madagascan vanilla and flax seed

Creamy chia seeds and oats, ceremonial grade matcha, Madagascan vanilla 


Matcha Latte Oat Pot

Rich indulgent chocolate fudge cake with a melted cocoa & roasted hazelnut centre

Rich indulgent chocolate fudge cake with a melted cocoa &amp; roasted hazelnut centre

Ecuadorian Chocolate, cocoa butter, hazelnuts

Chocolate & Hazelnut Fondant

Banana, cacao powder, peanut butter, protein powder
 *This product requires a blender for preparation.

Banana, cacao powder, peanut butter, protein powder 
 *This product requires a blender for preparation.

Banana, cacao powder, peanut butter, protein powder

Health Nutter Protein Shake 

Vanilla infused creamy oats, fibre rich chia seeds and topped with the delicious high protein cashew cookie dough balls 

Vanilla infused creamy oats, fibre rich chia seeds and topped with the delicious high protein cashew cookie dough balls&nbsp;

Creamy oats, protein cookie dough, madagascan vanilla, coconut yoghurt 

Cookie Dough Oat Pot

Velvety beetroot cake topped with a vanilla cashew cream cheese & toasted walnut pieces 

Velvety beetroot cake topped with a vanilla cashew cream cheese &amp; toasted walnut pieces&nbsp;

Beetroot, cocoa, cashew cream cheese, walnuts

Beetroot Red Velvet Cake

Strawberry, blueberry, vanilla Protein Powder, almond Butter
*This product requires a blender for preparation.

Strawberry, blueberry, vanilla Protein Powder, almond Butter 
*This product requires a blender for preparation.

Strawberry, blueberry, vanilla protein powder, almond Butter

Berry Good Protein Shake

Breakfast oat pot mixed with warming spices, along with coconut yoghurt, grated carrot, apricots, raisins and topped with toasted pecans

Breakfast oat pot mixed with warming spices, along with coconut yoghurt, grated carrot, apricots, raisins and topped with toasted pecans

Creamy oats, carrots, warming spices, apricots, raisins, pecans, coconut yoghurt

Carrot Cake Batter Oat Pot

Creamy oats spiced with ceylon cinnamon & coconut yoghurt, topped with caramelised apple

Creamy oats spiced with ceylon cinnamon &amp; coconut yoghurt, topped with caramelised apple

Creamy oats, caramelised apple, cinnamon, coconut yoghurt

Apple & Cinnamon Swirl Oat Pot

Breakfast oat pot with a sweet Medjool date caramel, a chocolatey cocoa layer, and topped with crunchy roasted peanuts.

Breakfast oat pot with a sweet Medjool date caramel, a chocolatey cocoa layer, and topped with crunchy roasted peanuts.

Creamy oats, sweet Medjool date caramel, cocoa, roasted peanuts

Chocolate & Date Caramel Oat Pot

Dragon fruit, mango, pineapple, papaya, lime
*This product requires a blender for preparation.

Dragon fruit, mango, pineapple, papaya, lime 
*This product requires a blender for preparation.

Dragon fruit, mango, pineapple, papaya, lime

Dragon Fruit & Manglow Smoothie

Creamy oats, coconut, banana, vanilla, chia seeds, cacao nibs

Creamy oats, coconut, banana, vanilla, chia seeds, cacao nibs

Coconut Delight Oat Pot

Creamy oats, almonds, raisins, wild blueberry compote

Creamy oats, almonds, raisins, wild blueberry compote

Blueberry Muffin Oat Pot

Fluffy and crispy roast potatoes with a garlic and rosemary seasoning

Fluffy and crispy roast potatoes with a garlic and rosemary seasoning

Crispy roast potatoes, garlic & rosemary seasoning

Golden Roast Potatoes

Florets of cauliflower and broccoli folded in a creamy cheesy sauce, topped with roasted garlic breadcrumbs

Florets of cauliflower and broccoli folded in a creamy cheesy sauce, topped with roasted garlic breadcrumbs

Cauliflower, broccoli, creamy cheesy sauce, roasted garlic breadcrumbs

Cauli & Broccoli Cheese

Strawberry, banana
*This product requires a blender for preparation.

Strawberry, banana 
*This product requires a blender for preparation.

Immunity Boost Smoothie 

Protein rich tomato bolognese sauce with braised vegetables, soya mince & fresh basil, finished with roasted pumpkin & sundried tomatoes 

Protein rich tomato bolognese sauce with braised vegetables, soya mince &amp; fresh basil, finished with roasted pumpkin &amp; sundried tomatoes&nbsp;

Rich tomato bolognese, fusilli, pumpkin seeds

Nonna’s Bolognese  

Tender Heura chicken chunks in a creamy masala sauce, with fluffy pilau rice, bombay aloo, steamed spinach, and toasted almonds

Tender Heura chicken chunks in a creamy masala sauce, with fluffy pilau rice, bombay aloo, steamed spinach, and toasted almonds

Heura chicken chunks, creamy masala sauce, pilau rice, bombay aloo, spinach, almonds

Not-a-Chicken Tikka Masala

Creamy indulgent cashew cheese sauce tossed through little macaroni shells, with sun-blushed cherry tomatoes and steamed broccoli

Creamy indulgent cashew cheese sauce tossed through little macaroni shells, with sun-blushed cherry tomatoes and steamed broccoli

Creamy cheese sauce, macaroni shells, sun-blushed cherry tomatoes, broccoli

Mac 'no' Cheese

Rich and creamy carbonara sauce tossed through rigatoni pasta, steamed spinach, peas, topped with smoky mushroom pieces

Rich and creamy carbonara sauce tossed through rigatoni pasta, steamed spinach, peas, topped with smoky mushroom pieces

Rigatoni Carbonara 

Protein-packed buddha bowl filled with baked tempeh, charred red pepper sauce, edamame hummus, pickled beetroot, crunchy broccoli, and fluffy quinoa

Protein-packed buddha bowl filled with baked tempeh, charred red pepper sauce, edamame hummus, pickled beetroot, crunchy broccoli, and fluffy quinoa

Baked tempeh, charred red pepper sauce, quinoa, edamame hummus, broccoli

Buddha Bowl

Smoky & spicy ‘chorizo’ in a creamy tomato sauce mixed with slow cooked cannelloni & borlotti beans, roasted peppers & courgette

Smoky &amp; spicy ‘chorizo’ in a creamy tomato sauce mixed with slow cooked cannelloni &amp; borlotti beans, roasted peppers &amp; courgette

Smoky ‘chorizo’, tomato, peppers, courgette, beans

Chorizo Tomato Bean Bake

Roasted sweet chilli tempeh pieces with kimchi salad, sesame chop suey noodles, and spicy Korean pepper sauce

Roasted sweet chilli tempeh pieces with kimchi salad, sesame chop suey noodles, and spicy Korean pepper sauce

Kimchi, sesame noodles, Korean pepper sauce

Sweet Chilli Tempeh Stir Fry

Marinated sweet ‘n’ sour tempeh pieces, stir fried peppers, red onion, carrots, with pineapple and coriander rice 

Marinated sweet ‘n’ sour tempeh pieces, stir fried peppers, red onion, carrots, with pineapple and coriander rice&nbsp;

Tempeh, peppers, pineapple rice, red onion

Sweet 'n' Sour Tempeh

Lebanese-style protein bowl with a tahini-tomato sauce, mixed with chickpeas & roasted aubergine, herby tabbouleh, grilled red pepper muhammara, and a creamy spinach & ‘feta’ mix

Lebanese-style protein bowl with a tahini-tomato sauce, mixed with chickpeas &amp; roasted aubergine, herby tabbouleh, grilled red pepper muhammara, and a creamy spinach &amp; ‘feta’ mix

Lebanese Style bowl, Tabboleh, muhammara, spinach and ‘feta’, harrisa veg

Lebanese Style Bowl 

Orzo pasta tossed through a vibrant silky green sauce and dolloped with creamy cashew stracciatella - the star of the show. Finished with garlic and lemon cavolo nero

Orzo pasta tossed through a vibrant silky green sauce and dolloped with creamy cashew stracciatella - the star of the show. Finished with garlic and lemon cavolo nero

Orzo, cashew stracciatella, cavalo nero, petit pois

Spring Green Orzo 

Rich chilli non carne made with smoky chipotle chillies, rich tomato sauce, dark chocolate, served with lime and jalapeno rice

Rich chilli non carne made with smoky chipotle chillies, rich tomato sauce, dark chocolate, served with lime and jalapeno rice

Chilli mince, chipotle, lime rice, dark chocolate, kidney beans

Chilli Non Carne

Chunky udon noodles coated in a rich yaki-miso sauce, with bok choy, shiitake mushrooms, roasted tofu and aubergine, crunchy peanuts, and black sesame seeds

Chunky udon noodles coated in a rich yaki-miso sauce, with bok choy, shiitake mushrooms, roasted tofu and aubergine, crunchy peanuts, and black sesame seeds

Udon noodles, yaki-miso sauce, bok choy, roasted tofu, mushrooms

Yaki-Miso Udon Noodles

Miso and seaweed marinated tofu, mango & chickpea smash, sesame red cabbage, edamame & petit pois brown rice

Miso and seaweed marinated tofu, mango &amp; chickpea smash, sesame red cabbage, edamame &amp; petit pois brown rice

Miso tofu, mango smash, red cabbage, mouli, edamame, brown rice

Rainbow Tofu Bowl

Tender braised lentils and soya mince, slow-cooked in red wine and thyme, then topped with a creamy mustard mash and crunchy seeds

Tender braised lentils and soya mince, slow-cooked in red wine and thyme, then topped with a creamy mustard mash and crunchy seeds

Braised lentil mince, kale, wholegrain mustard mash, crunchy seeds

Shepherd-less Pie

Roasted jerk tofu with rice & peas, chilli & lime roasted mushrooms, planty’s pickled mango chutney & red cabbage and carrot salad

Roasted jerk tofu with rice &amp; peas, chilli &amp; lime roasted mushrooms, planty’s pickled mango chutney &amp; red cabbage and carrot salad

Jerk tofu, rice & peas, chilli lime mushrooms, mango chutney, red cabbage 

Jerk Tofu Bowl

Slow-cooked tomato sauce layered with lasagne sheets, sautéed garlic mushrooms, steamed spinach, and a cheezy béchamel sauce

Slow-cooked tomato sauce layered with lasagne sheets, sautéed garlic mushrooms, steamed spinach, and a cheezy béchamel sauce

Tomato, mushrooms, spinach, bechamel sauce 

Mushroom & Spinach Lasagne 

A rich lentil ragù mixed through our light and fluffy gnocchi dumplings, topped with a nutty pesto crumb

A rich lentil ragù mixed through our light and fluffy gnocchi dumplings, topped with a nutty pesto crumb

Lentil ragù, gnocchi dumplings, nutty pesto crumb

Baked Gnocchi Ragù

Paneer-style tofu in a rich butter curry sauce with a blend of warming spices and yogurt. Served with fluffy cauliflower rice

Paneer-style tofu in a rich butter curry sauce with a blend of warming spices and yogurt. Served with fluffy cauliflower rice

Butter Sauce, ‘Paneer’ Style Tofu, Fluffy Cauli Rice

Butter ‘Paneer’ Masala 

Traditional Brazilian dish of braised red lentils in a creamy roasted peanut butter and citrus sauce, topped with roasted sweet peppers, crunchy mange tout, and flaked almonds

Traditional Brazilian dish of braised red lentils in a creamy roasted peanut butter and citrus sauce, topped with roasted sweet peppers, crunchy mange tout, and flaked almonds

Braised red lentils, roasted peanut butter, roasted peppers, mange tout,

Zesty Xinxim

Slow-cooked mushrooms & beluga lentils braised in an aromatic coconut & peanut sauce, with butternut squash, and vegetable rice

Slow-cooked mushrooms &amp; beluga lentils braised in an aromatic coconut &amp; peanut sauce, with butternut squash, and vegetable rice

Braised mushrooms, beluga lentils, vegetable rice

Mushroom Massaman Curry

VFC Crispy fried 'chicken', steamed rice, sweet tangy katsu sauce, and a pickled Japanese salad

VFC Crispy fried 'chicken', steamed rice, sweet tangy katsu sauce, and a pickled Japanese salad

Crispy fried 'chicken', steamed rice, katsu sauce, pickled salad

Katsu Curry 

A hearty dish of puy lentils simmered in a dhansak sauce, served with roasted sweet potatoes, tamarind, caramelised aubergine, and pickled fennel

A hearty dish of puy lentils simmered in a dhansak sauce, served with roasted sweet potatoes, tamarind, caramelised aubergine, and pickled fennel

Simmered puy lentils, roasted aubergine, sweet potato, fennel

Aubergine Dhansak

Sautéed baby mushrooms in a rich velvety stroganoff sauce, fresh dill, pickled gherkins & smoked paprika, served with our celeriac & kale colcannon mash

Sautéed baby mushrooms in a rich velvety stroganoff sauce, fresh dill, pickled gherkins &amp; smoked paprika, served with our celeriac &amp; kale colcannon mash

Sautéed baby button mushroom, pepper, dill, gherkins, mustard, celeriac colcannon 

Mushroom Stroganoff

Nourishing bowl of zesty tofu, black and green olives, pearl barley, mixed peppers, sun-blushed tomatoes, and a chickpea beetroot hummus

Nourishing bowl of zesty tofu, black and green olives, pearl barley, mixed peppers, sun-blushed tomatoes, and a chickpea beetroot hummus

Tofu, pearl barley, chickpeas, beetroot, peppers

Mediterranean Bowl

A vibrant bowl of red quinoa, brown rice, roasted courgettes, shredded shiitake glazed with a sweet & spicy bibimbap sauce, rainbow veg salad, and steamed spinach

A vibrant bowl of red quinoa, brown rice, roasted courgettes, shredded shiitake glazed with a sweet &amp; spicy bibimbap sauce, rainbow veg salad, and steamed spinach

Shiitake, quinoa, spinach, bibimbap sauce

Korean Bibimbap

Fragrant coconut korma sauce with cauliflower, butternut squash, chickpeas, roasted cashews, almonds, and pilau rice

Fragrant coconut korma sauce with cauliflower, butternut squash, chickpeas, roasted cashews, almonds, and pilau rice

Coconut Korma, cauliflower, butternut squash, almonds, pilau rice  

Cauli Korma

Cajun peppers, courgette, and a cheesy cashew sauce, rolled up in a corn tortilla, topped with shredded Fable™ “beef” and BBQ tomato sauce

Cajun peppers, courgette, and a cheesy cashew sauce, rolled up in a corn tortilla, topped with shredded Fable™ “beef” and BBQ tomato sauce

Corn tortilla, shredded Fable™ “beef”, cajun peppers, cheesy sauce, BBQ tomato sauce

BBQ Beef Enchilada

Fragrant red Thai curry, kaffir lime-infused rice with fine beans, roasted sweet potato and okra, topped with chopped peanuts and coconut 

Fragrant red Thai curry, kaffir lime-infused rice with fine beans, roasted sweet potato and okra, topped with chopped peanuts and coconut&nbsp;

Creamy red thai sauce, kaffir lime-infused rice, roasted sweet potato, fine beans, okra, peanuts

Red Thai Sweet Potato Curry

A smooth and rich white butter bean alfredo sauce, tossed through whole grain penne pasta, tender plant-based meatballs, and balsamic roasted button mushrooms, topped with a cashew parm

A smooth and rich white butter bean alfredo sauce, tossed through whole grain penne pasta, tender plant-based meatballs, and balsamic roasted button mushrooms, topped with a cashew parm

Alfredo sauce, penne pasta, plant-based meatballs, button mushrooms, cashew parm

Polpette Alfredo

A juicy 'chicken' roast, with sage and walnut stuffing, glazed carrots and parsnips, sauteed white cabbage, and port wine gravy 

Enjoy with our golden roast potato and cauliflower cheese sides

A juicy 'chicken' roast, with sage and walnut stuffing, glazed carrots and parsnips, sauteed white cabbage, and port wine gravy 

Enjoy with our golden roast potato and cauliflower cheese sides

Roast 'chicken', stuffing, carrots, parsnips, port gravy 

Roast Dinner 

A hearty slow-cooked beetroot, mushroom, and root vegetable stew in red wine gravy, with fluffy horseradish dumplings

A hearty slow-cooked beetroot, mushroom, and root vegetable stew in red wine gravy, with fluffy horseradish dumplings

Beetroot, root vegetables, mushrooms, horseradish dumplings 

Beetroot Stew & Dumplings 

A hearty tomato and pepper sauce, with chargrilled aubergine, crumbled ‘feta’, olives, and oregano

A hearty tomato and pepper sauce, with chargrilled aubergine, crumbled ‘feta’, olives, and oregano

Chargrilled aubergine, crumbled ‘feta’, green olives, oregano

Shakshuka

Naked burrito packed with BBQ Banana blossom, wholegrain sesame rice, sriracha black beans, pickled red cabbage, and a cherry tomato and sweetcorn salsa

Naked burrito packed with BBQ Banana blossom, wholegrain sesame rice, sriracha black beans, pickled red cabbage, and a cherry tomato and sweetcorn salsa

BBQ banana blossom, sesame rice, black beans, red cabbage, salsa

BBQ Banana Blossom Burrito

Fruity North African spiced carrot tagine, giant turmeric couscous, roasted chickpeas

Fruity North African spiced carrot tagine, giant turmeric couscous, roasted chickpeas

North African spiced tagine, giant couscous, roasted chickpeas

Tropical Defence Smoothie

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